Why Personal Training?

PT is a great way to achieve your health and fitness goals. Take the guesswork out of your programming with structured, periodised sessions, tailored to your specific goals. Why use a personal trainer?:

•  Specific programming

• Motivation and accountability   

• Training for a sport or event

• Not seeing results

• Reach your goals faster

• Move better

• Improve flexibility

• Increase strength

• Increase muscle mass

• Tone and shape

• Supervised – ensuring proper technique

There are many different reasons people use Personal Trainers with motivation and accountability being a major reason. With a PT the sessions are structured to warm you up and work you out, with a wide variety of traditional resistance exercises paired with functional movements your PT will have you reaching your goals in no time.

Personal Training is available one on one, or in a small group of a maximum of 4. 

We have packages to suit your budget, lifestyle and fitness level so jump on board now to get the results you're after.

Prices

One on one - starting from:
30min for $45
45min for $65
60min for $75

Small Group - starting from:
60min for $90

Packages available at discounted rates.