Join in on the fun. Join one of our classes
Our exciting group fitness takes in activities like Cycle, Yoga, Pilates, Cycle, Core, Dance and Circuit Classes. Group fitness is a great way of keeping fit. Our instructors use initiative, imagination and experience to create classes that will pump you up and keep you motivated. Classes are designed to suit all levels of fitness.
| Day | 5.15am | 6.15am | 8.00am | 9.00am | 9.30am | 9.45am | 10.00am | 10.30am | 11.00am | 3.00pm | 4.00pm | 5.00pm | 5.30pm | 6.00pm | 6.15pm | 6.30pm | 7.00pm | 7.30pm | 8.00pm |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Monday | HIIT* - Eliza | Body Sculpt* + Cycle express*- Phang | HIIT & tots** - Vanessa & Eliza & Neenah | Core Yoga - Neenah | Circuit - Eliza | Yoga- Neenah | |||||||||||
| Tuesday | Cycle - Eliza | Express* (30 Min) Cycle Jodi | Circuit & Sculpt & Tonic Tots - Eliza + Phang | Bums, Tums, Guns - Kate | Technical Boxing - Maurice | Squash Pennant - Michael | |||||||||||
| Wednesday | HIIT* - Eliza | Express Cycle* - Jodi | Body Tone & Tonic Tots - Phang & Amelia | Body Blitz - Eliza | Social squash | Pilates + -Monique | 8.00pm | ||||||||||
| Thursday | NRG Max & Express Cycle - Deb & Jodi | Mat Pilates - Lisa | Cardio Core - Lisa | Mat Pilates + Strength & Tonic Tots - Lisa & Phang & Neenah | Express Core* - Brendan | Express Cycle* - Brendan | |||||||||||
| Friday | Express Bodytone - Eliza | Express Cycle*-Jodi | Cardio Box & Pilates & Tonic Tots- Deb & Phang & Eliza | ||||||||||||||
| Saturday | Yoga - Lisa | Body Tone - Eliza | |||||||||||||||
| Sunday | Yoga - Charlotte | Express Cycle* - Jodi |
CLASS DESCRIPTIONS
Yoga
Our yoga classes will focus on learning the basic yoga poses, which will help deepen awareness of the body and understanding of alignment principles. On top of increasing flexibility and balance, you will explore breathing and relaxation techniques which will leave you feeling rejuvenated and stress-free!
Cycle
Tonic Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycle while having a blast in a lively atmosphere set to great motivating music. No experience necessary.
Express Cycle
For all levels of fitness to improve cardiovascular fitness and tone. In this class the instructor will set up your bike to suit your bio-mechanics. Short and sharp indoor cycling - 30 Minutes
Mat Pilates
Our instructors will lead you through a fantastic mat Pilates class with a focus on abdominal and lower back muscles whilst maintaining a neutral spine. Pilates promotes postural control, flexibility and balance.
Strength 45
🏋️♀️ Join Phang's Pin-Loaded Strength 45 every Thursday at 9:30 AM! Elevate your fitness game with our new class upstairs. Master the leg press, squat, Smith machine, and cable machine plus so much more.. for a full-body burn! 💪 Lift, tone, and transform with us. Are you ready to level up your strength?
NRG Max
Incorporating the use of Kettlebells, Olympic Rings, Tires, Ropes and much more. It's Bootcamp indoors, suited to all fitness levels. Exercises are scaled to individual needs. Improves agility, co-ordination, strength endurance and the cardiovascular system.
Sculpt
Achieve your goal of a long and lean body with this challenging Pilates based class. Designed to push you towards transformation by sculpting, toning, and burning. Build strength, endurance, and shape every muscle in your body.
Body Tone
Strength based training to build powerful, lean muscles and achieve overall body tone. Suitable for all fitness levels and abilities. Incorporates bar, free weights & body weight.
Bums Tums Guns
This is a half hour strength class focusing on Abs, butts and Thighs. Modifications to suit all ages and abilities.
Cardio Box
Grab some boxing gloves, focus pads and get punching for a hardcore total body workout.
Circuit and Express Circuit
Enhance your cardio fitness and muscle endurance. Work out at each aerobic or strength station for the time specified by your instructor.
Tonic Tots
Fun for the little ones while you hit the gym. The tots will play games, read books and generally have an absolute ball! For ages 2 - 5.